What Exactly Is the Purpose of Vitamin D? First, let’s break down exactly what vitamin D does for you. Vitamin D is considered a building block for bone health, since you need it to help your body properly absorb calcium. But vitamin D has also been found to benefit mental health—not having enough can be a risk factor for some mental health conditions, including anxiety and depression.
Effects of Vitamin D Deficiency
- Thinning or brittle bones
- Frequent bone fractures
- Muscle weakness
- Changes in mood
Can Vitamin D Affect Your Sleep?Now, let’s get done to the main question—studies have found that when a person doesn’t get enough vitamin D, he or she is at an increased risk of sleep issues. Those affected by vitamin D deficiency often get much less than the recommended seven to nine hours of sleep each night. So, what impact does vitamin D have on sleep? Well, when your body has the vitamin D it needs, you’ll experience less pain and inflammation, which can help your body to feel more relaxed at night so that you can get the sleep you need.
Tips for Quality Sleep
- Avoid chemicals that disrupt sleep, such as nicotine, caffeine and alcohol.
- Eat lighter meals at night.
- Stay active.
- Take a hot shower or bath shortly before bedtime.
- Avoid screens one to two hours before bedtime.