What Exactly Is the Purpose of Vitamin D? First, let’s break down exactly what vitamin D does for you. Vitamin D is considered a building block for bone health, since you need it to help your body properly absorb calcium. But vitamin D has also been found to benefit mental health—not having enough can be a risk factor for some mental health conditions, including anxiety and depression.

Effects of Vitamin D Deficiency

  • Thinning or brittle bones
  • Osteoporosis
  • Frequent bone fractures
  • Muscle weakness
  • Changes in mood

Can Vitamin D Affect Your Sleep?

Now, let’s get done to the main question—studies have found that when a person doesn’t get enough vitamin D, he or she is at an increased risk of sleep issues. Those affected by vitamin D deficiency often get much less than the recommended seven to nine hours of sleep each night. So, what impact does vitamin D have on sleep? Well, when your body has the vitamin D it needs, you’ll experience less pain and inflammation, which can help your body to feel more relaxed at night so that you can get the sleep you need.

Tips for Quality Sleep

  • Avoid chemicals that disrupt sleep, such as nicotine, caffeine and alcohol.
  • Eat lighter meals at night.
  • Stay active.
  • Take a hot shower or bath shortly before bedtime.
  • Avoid screens one to two hours before bedtime.
Are you having a hard time sleeping? Visit AFC Urgent Care Fountain City today for a medical evaluation! No appointment is necessary.]]>