How Does Sleep Affect My Stress? Quality of sleep can impact your stress levels more than you realize. When you suffer from sleep deprivation, you are less likely to be productive throughout the day and are more emotional, which can add to your stress levels. Therefore, it is important to get an adequate amount of sleep each night to ensure you are able to better conquer the day and not add more stress to your life.
Sleep Deprivation Symptoms
- Yawning
- Moodiness
- Fatigue
- Irritability
- Depressed mood
- Forgetfulness
- “Fuzzy” head
How Can I Prevent Stress?
While you can’t completely avoid things that cause stress, you can change how you handle those situations. You can also take steps to make your body and mind more able to manage stress.Ways to Better Manage Stress
- Get a hobby.
- Declutter your life.
- Listen to music.
- Get quality sleep each night.
- Reduce job stress.
- Invest in your friends and family.