What Should I Shy Away From If I’m Sick?

What Should I Shy Away From If I’m Sick?

It’s safe to say that many of us love reaching for those comfort foods when we’re feeling a little under the weather. While fruits and veggies are better for us, cookies and ice cream are much more fun to eat. While those things are definitely tasty, they won’t do...
Is Midnight Snacking Bad for Me?

Is Midnight Snacking Bad for Me?

Snacking sure is fun, isn’t it? If you’re trying to lose weight, however, those late-night snacking binges are not a great idea. Not only are you less active in the late hours, but the snack options you reach for are probably not healthy fruits and veggies. At AFC...
Is Coffee Healthy?

Is Coffee Healthy?

As the weather gets cooler and the leaves get redder, our desire for a warm drink becomes greater. Who doesn’t love a delicious latte or cappuccino when it’s cold outside? Most Americans do, as studies show that over half of Americans drink coffee every day. Does that...
How Can I Make Sure My Kids Are Staying Healthy?

How Can I Make Sure My Kids Are Staying Healthy?

If you’re a parent, you probably know what it’s like to wonder if you’re taking all the right steps in making sure your child stays healthy. It’s also safe to say that you are wondering that even more this year due to the coronavirus pandemic. Don’t worry, though,...
Why Do I Feel So Stressed Out?

Why Do I Feel So Stressed Out?

If you’re feeling stressed these days, you aren’t alone. While stress is a common part of life at all times, it’s become even more common these last few months. With many of us working at home and our children sometimes learning at home, too, stress is a real problem....