As you embark on your culinary adventures, from savoring Cajun delights to relishing spicy barbeque, you may encounter an unwelcome companion—heartburn. However, it’s essential to discern whether your discomfort is merely heartburn or indicative of a more serious condition: gastroesophageal reflux disease (GERD). Let’s delve into understanding the signs and symptoms to determine if GERD might be the culprit. What is Heartburn? Heartburn, often mistaken for GERD, is characterized by a burning ...

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If you are a food truck fan, then you are likely no stranger to our awesome local food truck parks where you can indulge in everything from Latin American food, Philly cheese steaks, to loaded fries, topping it all off with a couple of scoops of your favorite cold dairy treat—all within a matter steps. Your stomach, however, might wish you’d skip all that cheese and gelato you love so much. If your ...

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As the warmth and colors of spring begin to emerge, so do familiar seasonal afflictions —sneezing, watery eyes, and runny noses. These can be particularly bothersome if you are one of the many who enjoy cycling through the many ridges and valleys in the Knoxville area and prefer to keep both hands firmly on your handlebars rather than constantly fishing in your pack for yet another tissue. Sometimes, confusion arises as people struggle to distinguish ...

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If you think kidney stones are an issue only for those aged 40 or older, think again. While it’s true that white men in their 30s and 40s are the most likely to get kidney stones, they can affect anyone at any age. It is important to be aware of what they are and how they can be prevented. Read on to learn more from our AFC Urgent Care Fountain City team! What Is ...

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What Happens if I Get Salmonella While Pregnant? If you are an expecting mother, you are likely doing everything you can to ensure a healthy pregnancy. The Fountain City area offers a wealth of opportunities to support your health and well-being from exercise options to healthy food and drink options. If you’re trying to stay active while pregnant Fit4Mom is a great resource for pre- and post-natal fitness with locations all over Knoxville. Cutting ...

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Why Are My Lungs and Chest Burning? A burning sensation in your lungs can be alarming, especially if it’s accompanied by other symptoms like coughing or difficulty breathing. While it can be caused by something as simple as exercising on a cold day, it can also be a sign of a more serious underlying condition like bronchitis. Understanding the Burn Our lungs are delicate organs responsible for taking in oxygen and releasing carbon dioxide ...

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Managing Seasonal Affective Disorder this Winter with Vitamin D Are you happier when it’s sunnier? If the answer is yes, there’s a reasonable explanation for why sunny days tend to make people happier. Sunlight is a natural source of Vitamin D, which our bodies need to maintain health. When the days are shorter and the weather is colder, many people suffer from Seasonal Affective Disorder (SAD), commonly referred to as seasonal depression. If ...

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Holiday Kitchen Safety: How to Treat Your Cooking Burns this Christmas With the holiday season quickly approaching in Fountain City, families are preparing the most important meals of the year to share with their loved ones. While our historic Knoxville neighborhood takes pride in plenty of local restaurants such as Louis’ Drive-in Restaurant or Litton’s Market, families tend to gather in their homes at Christmas time to prepare home-cooked meals. If you cook a ...

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The holidays are here, and we are so excited to start celebrating with our closest family and friends. While we are all busy decorating our houses, buying gifts and attending parties, there is always the chance that you will get sick at this time of year. While the more common illnesses like colds and the flu can keep you down for a few days, foodborne illnesses are also more common during the holiday season and ...

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It’s that time of year again when we all take to the internet to search our current symptoms of illness and try to diagnose ourselves. The fall and winter seasons bring an abundance of different infections and other illnesses that can make us feel really sick. Among those illnesses is RSV, or respiratory syncytial virus. While anyone can contract RSV, it is much more dangerous for an older adult or a small child to ...

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