Is Good Posture Really That Important?

Is Good Posture Really That Important?

What Does Good Posture Mean? The definition of good posture is the proper alignment of your body when you are standing or sitting. When you slouch, your body isn’t properly aligned, but slouching is much easier than sitting or standing up straight at first. In fact,...
What Should I Shy Away From If I'm Sick?

What Should I Shy Away From If I'm Sick?

What Foods Should I Not Be Eating When I’m Sick? As we said earlier, comfort foods are called “comfort foods” for a reason: They’re comforting! However, even though your go-to comfort foods may mentally feel comforting, they’re not what’s best for your body. It is...